Upcoming Events
Handstands / April 13th
Sunday April 13th with Cassandra, 1:00P
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This month's inversion workshop is a Handstand Intensive with Cassandra.
Our Inversion 101 Series is designed to help you learn postures that are just incredibly difficult to learn in a 60-minute class, and give you the confidence to bring the shape into a class or continue to work at home.
Expect a short practice to open and prepare the body, tips & tricks and lots of drills to help you begin or advance your handstand practice. Play at falling gracefully out of handstand, kicking up, various ways to sense and work towards proper alignment of the body so that balance becomes attainable.
Full Moon Circle
with Victoria Nielsen
Sunday, April 13 at 7:30P
Join us in sacred circle for the Libra Full Moon, as we call back our power from the past. This lunation is all about action, confidence, and leadership, and with it comes new realizations and energy -- especially when you support yourself in clearing out the old.
What to expect?
Intention Setting
Gentle Movement
Light Breathwork & Kundalini Meditation
Community Shares
Sound Healing
No experience required. Our moon circle lasts about 75 minutes. Come with an open heart, and let the universe do the rest.
About Your Guide:
Victoria is a trained Akashic Records reader, breathwork facilitator, and kundalini yogi. She is a mom of 2 who guides women of all ages to listen to the wild, wise goddess within for more fulfilled and empowered lives.
New Moon Women's Circle
Saturday, March 29th at 5P
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Rituals are powerful. They allow us to reflect and acknowledge how we evolve, and express gratitude for the cycles of life. Our New Moon circle is based on the premise of ritual + connection. With a gentle yoga practice and guided journaling, each circle connects us to that month's moon cycle, and approaches some of the energies at play - setting us up to be deeply present with what's within our hearts & minds, and what's happening the world.
If you want clarity, if you like to plan and goal set, if you're looking to meet new people - or if you just love yoga and this studio - join us!