TEACHERS
Yoga teachers are community healers and come from all walks of life. It doesn’t matter if you can hold crow… all that’s required is the willingness to be an eternal student, a compassionate heart & the presence of mind to hold space for your students.
MEET OUR TEAM
My classes are honest & steady and always offer a little challenge whether it's restorative or flow....
I love creative vinyasa and move quite a bit in my own practice. When teaching my goal is to breakdown & make approachable postures that we may sometime "discount" as not for us.
As a teacher, my love lies in helping people better understand their own bodies, encouraging exploration and being honest that yoga is not just love & light but being present with all that is...knowing that we are complicated beings on a simple mission!
In my classes I like to incorporate a mindfulness practice, moving meditation (via movement on the breath), and a creative and dynamic sequence that is challenging but accessible. I like to infuse elements of yoga philosophy and offer a well-balanced class that improves strength, mobility, and a sense of well-being.
Weekly Schedule -
Summerhill
Tuesday & Thursdays at 6:00AM
Known for challenging classes and creative sequencing, I encourage exploration and experimentation within the safe container of alignment-based instruction. You will find breath work, meditation, and philosophy an integral part of my offerings. What inspires my practice and my teaching is space: the creation of space to gain perspective, to find balance, and to reconnect with the joy and beauty of moving through life. I am a south Florida native who randomly fell into yoga in my teens when a doctor mentioned it could help with my low back pain. I moved to New York City after graduating with a fine arts degree, and began going to yoga every day as a way to cope with chaotic city life
In my classes I like to incorporate a mindfulness practice, moving meditation (via movement on the breath), and a creative and dynamic sequence that is challenging but accessible. I like to infuse elements of yoga philosophy and offer a well-balanced class that improves strength, mobility, and a sense of well-being.
Weekly Schedule -
Thursday 4:45P
My classes are about much more than the physical movements of yoga. I am intentional about every aspect from the music, to the flow, to the use of breath throughout. My goal is for students to leave their practice with a sense of calm empowerment. My classes will include asana, breathwork, and meditation practices.
Schedule -
Summerhill
Monday 12:00P & 4:45P
Friday 9:30A, 5:00P. 6:15P
Saturday 8:45A
My classes are thoughtfully designed with a focus on community, intentional movement, education, & the power of breathwork. My goal is to create a balanced experience while incorporating elements of nature, mindfulness, and a touch of playfulness. My classes provide a safe space for self-discovery and finding inner peace. I teach because I am dedicated to making a positive impact on my community.
Schedule -
Monday 4:45PM
Sunday 9:00AM
My claasses are motivational, energetic at the right moments, and as challenging or as chill as the student would like them to be- meaning I always offer up modifications and add-on's. It's my goal to have all students leave my class feeling proud of both their resilient bodies and minds.
My schedule
M/W/F 6A
M/W/F 9:30A
Thurs 6P
Sunday 10:15A
My adult classes are playful and creative...designed to encourage exploration of self in a safe and loving space. My hope is to leave students feeling grounded and inspired.
I also work with kids full time and guide our Little Yoga program. My Kids classes are tailored to meet the needs of each child. They are intuitive, imaginative and most of all fun.
Weekly Schedule -
Tuesday 12P
Wednesday 4:45P
Thursday 11A
My classes are a balance of effort and ease. A mindful flow that is both gentle with the body and also experimenting with its boundaries.
Weekly Schedule -
East Atlanta
Monday & Wednesday 10AM
BECOME A TEACHER
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Have you been considering {sacred} Yoga Teacher Training? Now is the time to take the leap with training starting in January 2024.
Our {sacred} Flow 200HR Immersion is an embodied experience for those looking to rejuvenate their physical practice & move beyond a purely physical definition of yoga.
Because we are committed to enabling strong teachers immediately, your skills can be put to use working in the community, advocating for yoga in corporate environments, teaching in a studio setting, improving your personal connection to yoga and creating an empowered home practice.
Our program is unique because we weave in:
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trauma-sensitivity
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inclusivity
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service work
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social entrepreneurship