We believe movement and mindfulness are for everyone.
That’s why we offer a range of classes — from dynamic to restorative — including Yoga, Reformer & Mat Pilates, and specialized sessions for perinatal, kids, and families.
Each class has its own rhythm and focus, but our mission remains the same: to help you know and trust your body, release stress, and connect with a supportive community.
Why we are different...
We’re not just a studio — after almost 14 years, we’ve built a vibrant Yoga and Pilates community in Atlanta.
We offer classes for every stage of life, led by instructors who teach with knowledge & heart, and keep you at the center of what we do. No matter your experience or ability, you can start right where you are — or bring your best and let us challenge you!
What's it like practicing with us?
When we asked our community to describe their experience,
they used words like: “genuine,” “inclusive”, “compassionate,” and “community-oriented.” And beyond any ratings or rewards - this is the biggest honor.
You don’t need to be flexible, strong, or “ready.”
You just need a space that sees you. You’ve found it.
Prenatal & Family Programming
Having a family changes so much about our lives - but it doesn't have to mean you sacrifice your fitness or peace of mind.
We offer weekly prenatal classes, taught by certified prenatal teachers, that help prepare you for birth and give you a community to connect to while so much else is changing.
And we don't stop there...
From Parent's Afternoon Out, Kids Yoga and our fun "Flow Together" classes, we want to be a part of your village.
In Person + Virtual CLASSES
{SACRED} YOGA
77 Georgia Ave SE Atlanta, GA
{SACRED} YOGA is designed as an oasis for non-heated, creative, breath-oriented flow and a plethora of stillness-based classes. Our signature style, {sacred}flow is creative power vinyasa but our range is broad, keeping yoga accessible to anyone with interest. And, our studio rooms are spacious with room to breathe without feeling cramped. .
Opportunities for More
with special classes like our
Monthly Yin Reset
A full-body yin practice to slow down and reset. Each month we explore a piece of Traditional Chinese Medicine: the meridians, the elements and how to align your body with the season. Come for the stillness, and leave understanding why it works.
One Friday a month · 75 minutes · with Annelise
